Focus on technique while developing strength in a balanced manner. read more
The waiter’s walk might be one of your best tools to build shoulder stability and strength. read more
Despite sensational claims, research suggests that the EPOC effect is fairly small, and probably makes only a minor contribution to weight loss. read more
Going for upper body strength, essential for core and balance to help you in your handstands. read more
There is a simple compromise that will give you the right balance of frequency and intensity to keep the gains coming. read more
Remove yourself from the tyranny of goal-driven training, and get some real perspective. read more
It’s a benchmark day and that’s a promise. read more
Could HIIT be the fountain of youth? read more
What happens when you mix maces, kettlebells and battle rope? read more
When we develop mindfulness practices and allot chunks of our days to them, we are quite careful about what they entail—we sit properly for meditation with alignment to support the spine, in yoga practice we [More]

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