A lot has changed about training in the last three decades, but these concepts haven’t. read more
Incorporating a nice neck and shoulder release routine to end a challenging round of upper body strength builders. read more
The entire sequence today is performed with one kettlebell. read more
It’s a heavy day of kettlebell and mace work with added core work that takes the challenge up a few notches more. read more
Experimenting with different kettlebell work today to build upper body strength. read more
Some athletes need strength over bulk, and you can manipulate training to maximize strength gains while minimizing muscle size gains. read more
A sequence that allows for ample technique practice while developing strength in a balanced manner. read more
The strict kettlebell press demands a place in your training for herculean upper body strength. read more
Adding strength training to your yoga practice might help you achieve poses you can’t currently access. read more
It’s important to know what changes are going on during the prenatal period and the cardiovascular effects of pregnancy. read more

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