If we want our sports to continue to thrive, we will all have to put in the sweat to see them grow. read more
Sports hernias are an all-too-common example of the acute problems that can follow excessive chronic tension. read more
Wanted to update everyone one two speaking engagements I have coming up. If either of the two happen to be in your neck of the woods, you should totally come. I’m cool. Copyright: ake1150 / [More]
NOTE: the term “Porcelain Post” first came to fruition last year from an email exchange between Brian Patrick Murphy and Pete Dupuis. Without getting into the specifics, it describes a post that can be read in [More]
Injury when weightlifting, like all other sports, is to be avoided. The instance of injury will be minimal if you take all possible steps that eliminate the chances for them to occur first place. read [More]
That Bikram Choudhury episode of HBO’s Real Sports with Bryant Gumbel, the one where he calls his alleged victims of sexual assault liars and “trash,” claims 5000 women a day want to sleep with him and [More]
I lift. You lift. We all lift. Raise your hand if you do yoga? [Cue crickets chirping] Chances are not many of you raised your hands. I can count on one hand the total number [More]
If even small changes can reduce the risk of injuries, sports organizations should consider them. read more
If every body is a yoga body why do some bodies still feel left out? Yoga is evolving to become more accessible and welcoming to everybody and their body type—hallelujah!—but the skinny stigma still clings [More]
If you are going to put your kids in youth sports, the $200 sign-up fee is just the beginning. read more

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