Abs workout – กล้ามท้องสำคัญไหม ? [ep3]

สวัสดีครับอันนี้เป็นวีดีโอจะมาอิธิบายข้อดีของการมากล้ามท้องที่แข็งแรงและกวิธีการออกกำลังกายสร้างกล้ามเนื้อหน้าท้อง Six Pack ด้วยการออกกำลังกายแนว Calisthenic และก็สามารถสร้างซิกแพค ลดพุง ได้ง่ายๆจากที่บ้าน ทำทุกวันรับรองว่าคุณจะต้องมีท้องที่แข็งแรงขึ้นอย่างแน่นอน ช่องทางการติดตาม Facebook: Instagram:

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Amir Khan Abs Workout six pack is there EsNews Boxing

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