Hey guys sorry my life is so boring. I recorded some yummy protein based recipes in this too. so enjoy and used my code HOLLY at check out if you buy any of the bowmar stuff! I supports me :) insta: hollyxxfit bowmar code: HOLLY bowmar link: bowmarnutrition.com/holly

Food for runners! – Testing fitness fuels with easy recipes!

We teamed up with Wendy from Hill Start Nutrition for some expert advice on what we should eat and drink before during and after a workout! With simple recipes and breaking down the benefits of each ingredient. Check out full recipes and more at Hill Start Nutrition here -

Protein Chicken Waffles Recipe

Protein waffles and air fried chicken meet to create this easy healthy breakfast. Use this recipe to impress your friends or to just eat breakfast like a boss. With 44 grams of protein per serving and less than 400 calories a serving, is there even a better way to start

Best energy ball recipe (for trail & ultra runners)

In this film, sports nutritionist and author of The Runner's Cookbook Anita Bean shows us how quick and easy it is to make bite-sized DIY energy balls (recipe & book link below, scroll down), either as a snack before or after running, or to be wrapped up and taken on

Nutrition Advice : How to Calculate Calories in a Recipe

Calculating calories in a recipe requires you to record the calories in each ingredient listed in the recipe. Determine how many calories are in your recipe with tips from a registered dietitian in this free video on nutrition. Expert: Erica Cushion Bio: Erica Cushion is currently the focusing dietitian at the In

Turmeric Ginger Latte Recipe

TUMERIC-GINGER LATTE Recipe developed by: Vivian E. Schemper, Nutrition and Wellness Specialist Serves 1 Gluten-free | vegetarian | vegan-option* INGREDIENTS 1 cup of milk (cow’s milk or almond milk) ½ tsp. of turmeric powder ½ tsp ground cinnamon ¼ tsp. ground ginger ½ tsp. honey or maple syrup (optional) DIRECTIONS Pour the milk into a saucepan and cook over medium-heat

Meal Prepping Overnight Oats with Anchor Up Fitness and Nutrition!

This simple recipe can be made in a mason jar and made up to 5 nights in advance. Will walks you through how to make this and how to be careful with your caloric intake! Here's the recipe: ⅔ cup cup yogurt ⅓ cup rolled oats ⅓ cup almond milk 2

Homemade Peanut Butter Recipe

Ever consider making your own peanut butter? Give this super simple recipe a try. 💪🏻 For more healthy recipes and workouts too, download 8fit: 💚 Follow 8fit on... Instagram » Facebook » Twitter » Pinterest » Spotify » 📖 For tips about nutrition, meal prep, fitness, living a healthy lifestyle,

Grilled Chicken Recipe for Bodybuilder || How to Grill Chicken

Grilled chicken recipe for bodybuilder How to Grill chicken breast #chicken #chickenrecipe #grilledchicken #grilled #chickenbreast #bodybuilding #fitness #workout #gym Ultimate nutrition - Mass gainer - Ultimate nutrition - Creatine - Syntha 6 - As-it-is whey - BCAA - Multivitamin - Fish oil - Chicken breast Chicken for bodybuilding Chicken for

QUICK and HEALTHY Chicken Salad Recipe – Cole Sager

This crunchy chicken salad is a great option before training, for lunch, or when you are in a rush! We make a big batch and store it in the fridge. It is not runny like many other chicken salads and you can easily adjust the fat content depending on the

How To Make Your Own Cycling Nutrition | Heather’s Energy Ball Recipe

Energy bars or balls are the perfect fuel for cycling. If your interested in producing your own, here is Heather's simple recipe to make her raw food energy balls! Subscribe to GTN: Check out the GTN Shop: It’s the time of year when you are probably doing longer miles on