To be useful in life, your training will have to go beyond the standard gym routine. read more
Workout Routines Article Jun 20, 2016 Want to bolster your muscles and get better at everything you do in the gym? Perfect one of the three big lifts: the deadlift
Workout Routines Article Aug 8, 2016 Thought kettlebells were a new gym craze? Well, the Russian army have been using them for years, and they could revolutionise your workouts
“I’m a grown ass woman, and yet, there I was, trying to find a way to conceal my tampon as I headed to the restroom.” There we were at the gym, a group of women [More]
Normally my “Stuff to Read” post goes up on Fridays, but in the event I get called into action tomorrow I wanted to make sure I got this up early. Copyright: oksix / 123RF Stock [More]

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