I used to believe that excess body fat was the number one problem my clients needed to solve, but now I know the truth: low energy is an even bigger issue. This was illustrated and [More]
If you’re hitting the gym, you’re after a combination of three things: You want to look better naked. You want to reduce pain and feel better. You want to improve strength and performance. The only [More]
On the very first day of 2016 I landed at Liberia Airport in Costa Rica, alone. I didn’t have a ticket home yet, and I didn’t have much of a plan. All I knew was [More]
I consider myself an “inspirationalist.” Basically what this means is that I easily get swept away by the rush of energy and good feelings that accompany any random new idea or thing that strikes my [More]
We love our readers. And we always want to help them any way we can. So when Eiri in Kansas sent us this video and an email saying, “I just started a vlog to document [More]
There is a lot to be gained from daily exercise that goes well beyond a good physique. For starters, there’s your health, physical and mental. Lose either one of those and it won’t matter how [More]
Fitness Tips Article Oct 11, 2016 If you’ve tried every kind of diet and workout programme to get killer abs, it’s time to turn your attention to your whole core…
Fitness Article Sep 16, 2016 Looking for a new way to push yourself? Mix up your routine with this unique endurance challenge
Fitness Article Oct 19, 2016 If A-list celebs can make time to get fit then so can we. Time for this high-intensity workout to get on the road to red-carpet-ready

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