Workout Routines Article Oct 13, 2016 Want to boost gym performance? It’s time to balance out your intense workouts with a good old dance-inspired stretch
Anaerobic exercises are usually done in a shorter period of time such as weight lifting, or sprints, and have a lower impact on the cardiovascular system
Aerobic exercises include: running, swimming, and biking, and requires your heart and lungs to work harder

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