We’ve all had those days when we’re just too tired or stressed to work out…Not only does dopamine help us feel the reward, but it’s the thing that encourages us to work toward them. read [More]
As expected, Americans tended toward the obese. Shamefully, only 44% of American men and 20% of American women meet the physical activity guidelines established by the U.S. Surgeon General. read more
Women who fail to achieve results from strength training usually fit into one of five categories. Pay attention to these common mistakes and discover where you may fall, and the corrections to make. The “I’m [More]
Today’s guest post comes from strength coach, Travis Hansen. I respect Travis a ton because 1) he actually works with athletes and gets results and 2) he’s not scared to think outside the box (which [More]
Since we spend roughly a third of our lives asleep, I think it is important that we understand this process more, especially with regard to recovery from physical exercise. read more
If you want strong lats and phenomenal core strength, then the front lever is an exercise for you. read more
In my career as a strength coach I’ve worked with numerous athletes and non-athletes alike dealing with back pain. And while much of the time my initial “go to” exercises are things like the McGill [More]
This is an article from Rebel Correspondent and Parenting and Mental Health Wizard, Dan. Back in the early 90’s my older brother and I were playing Dragster on the Atari 2600 when our father walked [More]
Having a newborn at home = I’ve been waking up on the wrong side of the bed lately. A lot. I’m cranky AF and my brain waves aren’t firing on all cylinders this morning so [More]
It is at this time of life that we really need to focus on maintaining both an intelligent exercise protocol and a healthy diet. read more

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