While exercises such as swimming and cycling are beneficial to overall health, these activities do not strengthen the skeleton. For that you need to lift some weights. read more
SIMPLE stretching exercises reduce cramps and help people suffering from a common circulation complaint walk further without having to stop to rest.
This post is about training the pecs. Sha-ZAM. Copyright: pjphotography / 123RF Stock Photo   Full disclosure, I was going to use this picture as the main image for today’s article: Copyright: wrangel / 123RF [More]
If you conduct a variety of large-scale interval-type exercise sessions (group exercise and boot camp-style) you need to be organized and have a pre-set plan. read more
TAKING exercise in the sunshine can slash the risk of heart attacks and strokes by almost a quarter, a study claims.
SHAPING up and getting fit for life can take just a couple of sessions a week.
This simple exercise can help you deliver your expertise with confidence. read more
HALF of eight year olds fail to achieve the recommended 60 minutes of daily exercise – with the problem almost twice as bad among girls, warns new research.
HEART DISEASE – a condition which can increase the risk of heart attack and stroke – is usually linked to high blood pressure, high cholesterol or lack of exercise. But now experts believe it could [More]
It’s been a few weeks since I’ve graced the internet with a new (to you) exercise, so lets jump in: Copyright: maximkostenko / 123RF Stock Photo   Any bench-pressing variation can be a double-edged sword. [More]

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