New research shows walking or jogging helps patients with advanced gastrointestinal cancer to cope better with the side effects of chemotherapy. read more
OSTEOARTHRITIS – the most common form of arthritis – can potentially be prevented with a good diet and regular exercise, a new review has concluded.
Halting exercise in weightlifting are a great way developing a feel for where the bar should be in a lift. read more
Being a “good” coach and writing effective training programs isn’t about inserting the most demanding or most obnoxious looking exercises for your athletes & clients. Peruse social media and you’ll inevitably come across any number [More]
It must be human nature. As a species we’re quite adept at taking something good and, in an effort to extract greater rewards from it, we manipulate it, mold it, stretch it to become a [More]
EXERCISE is just as effective in managing arthritis of the knee as surgery, new research suggests.
You don’t have to be small and trim to reap the benefits of exercise. Exercise can decrease your cardiovascular risk even if you’re in a higher-BMI category. read more
Hey, I was young. I didn’t know any better! And the money was good. So, how could I turn it down? As a high school kid, you make money any way you can, even if [More]
Proper exercise progressions are essential for preventing sports injuries. read more
BRITONS believe sleep, exercise and time with friends and family are vital for strong mental health – but younger generations are likely to look to alcohol when times get tough, research shows.

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