JUST one bout of physical exercise boosts brainpower – helping to prevent degenerative diseases like Alzheimer’s, according to new research.
It may not be a normal part of aging, but the Alzheimer’s risk doubles every five years once you hit 65. But what if there was a way to protect your brain against it? read [More]
HIGH BLOOD PRESSURE affects one in four adults in the UK, but a popular gym exercise may be exacerbating it.
EXERCISE is considered to be part of a healthy lifestyle, but for some people – such as those with gut problems and conditions like irritable bowel syndrome – it could make their symptoms worse.
Did you know that you can have specific body image for each specific body part? We can perceive each body part individually when we look in the mirror, right? And we get specific messages from [More]
Researchers hope to create a pill that mimics the effect of exercise and protects against obesity. read more
“…But Tony the Tiger tells us that breakfast is the most important meal of the day! Grrrrrreat!” This rule has become so commonplace throughout the society as a whole – especially in the health and [More]
A new study looks at how we could save billions a year in medical costs and lost wages just by getting out kids to do a bit more exercise. read more
As odes are concerned, you can relax: this post is not a poem. However if I were to give my poem writing skills a test-drive it may look a little something like this: Meadow’s Row, [More]
A great supplemental exercise for enhancing the acts of sprinting, jumping, and kicking. read more
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