fitbook is the personalized, flexible, and functional line of fitness and nutrition journals that helps users achieve weight loss and fitness goals. Using fitbook, you will establish a game plan by setting 12-week goals and [More]
IT’S A TOP RATED SPEED ROPE – Effective in building endurance, stamina and reflexes. Jump rope outlines a number of highly effective workout techniques that will supercharge your training. Made with Premium Quality 3M PVC, [More]
Own one of the most versatile pieces of fitness equipment with an E-Quick Start Guide by Crush Fitness Personal Trainers!! Did you know that some schools are using stability balls as chairs to improve students [More]
#1 Best Resistance Bands – 5 Loop Fitness Bands Set – Exercise Resistance Loop Bands – Exercise Bands For Legs And Arms – Carry Bag Are you ready for the most versatile, results producing workout [More]
Workout Routines Article Jun 24, 2016 Want to fine-tune your control and balance? Get down to it with this single-leg move
You know stress is bad for you. You probably even know you have too much of it. But what you don’t know is that most of your stress doesn’t come from external sources like deadlines, job [More]

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