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BUILD MUSCLE ON ONE MEAL A DAY. PROTEIN SELECTION AND PREPARATION TIP. (MEATS)

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2 thoughts on “BUILD MUSCLE ON ONE MEAL A DAY. PROTEIN SELECTION AND PREPARATION TIP. (MEATS)

  1. dear pete, i guess i would give you a thumb up if i could understand at
    least three thirds of your speech 🙂 … by the way, what would you do if
    you have an appointment or something ele in the evening. would you skip the
    meals for this day or eat before? thanks a lot

    1. If you ask me questions I will do my best in order to provide you better
      explications. Should I take the risk and dedicate a video? 🙂

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