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BODYBUILDING CHANGED MY LIFE/ 7 YEARS PROGRESSION(18-25 Y/O)

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Instagram- @naturelaesthetics (lifting)

I drop a video every week, sharing how to build muscle and a well proportionate body and keeping it healthy.

I want to share with all of you that are just starting bodybuilding or even just your fitness journey and tell you what I know on what to do and more importantly: what to not do.

I only found video footage of me as old as me at 18 years old(2 years of lifting accumulated, started at 16 years old).
I’ve been lifting for a total of 9 years.

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