You are here
Home > Fat Loss Tips > Best Glute Exercises Glute Bridge and 1 leg Glute Bridge [butt exercise]

Best Glute Exercises Glute Bridge and 1 leg Glute Bridge [butt exercise]

1 Star (1 votes)

The best glute exercise for beginners is the glute bridge. The 1-leg glute bridge is also another one if the 2 -leg version is to easy. Activate your glutes using hip extension.

Free Gift for Subscribers

Ryan’s Strength Training Newsletter

Interested in Custom week to week Online Coaching?
Email: ryan@ryansaplan.com

Similar Articles

Leave a Reply

Top