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Best Fat loss Workout | FitMuscle TV

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WORKOUT- its a circuit. perform 5 circuits.
rope- till energy lasts
without rest 10 cleans or plate snatch
without rest 10 medicine ball throws or 10 burpees


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FitMuscleTV is a health and Fitness channel. Through FitMuscleTV we aim to break the myths of Fitness and Bodybuilding and provide true Knowledge to people which Fitness Guru’s have been hiding till now.

Started By Gaurav Taneja. Gaurav is a International Certified Nutritionist and a Personal Trainer and a National level professional Bodybuilder. He has written many articles/blogs over a period of time which has been appreciated for its content and TRUTH.

Gaurav is a graduate from the prestigious Indian Institute of Technology,Kharagpur. Graduated in 2008, he has been closely involved with Health and Fitness since 2002.

Gaurav is also a Professional Pilot. He is a Captain with one of the major airlines in India.

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5 thoughts on “Best Fat loss Workout | FitMuscle TV

  1. I dont think cleans is a good exercise especially in a circuit workout, considering the mechanics of the movement and considering that most people in India don’t have the mobility in their ankles or even wrists. High Pulls would be a better exercise to incorporate to keep people safe.

  2. Hello… 😃🙅 kya Heart rate badne se attack k chances rehte kya plz koi boliye q k mjhe chest mai pain rehta workout kare toh plz koi toh b boliye na

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