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BEGINNER ABS WORKOUT – 4min The French Fitness Videos

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The Beginner’s Guide to Getting Six-pack Abs. Work your rectus abdominis. Don’t forget your inner core muscles + Obliques. Know your body fat percentage. Clean up your diet. Put your legs to work. Drink more water!
….. And BOOM!

*The AB Workout Routine:
x10-15 Reps of Each exercise:

– Touch Ankles
– Legs Extension
– Reverse Crunches
– Bicycle Kicks
– Penguins (Side Reach)
– Flat Legs Crunches
– Scissors (Legs Tap)
– Knee Plank
– Side Plank (Up-Down)

Repeat CIRCUIT x2 or x3 SETS

Enjoy,

Frenchy.

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