Base training for improved aerobic fitness and fat metabolism.The importance of base training to build aerobic fitness, improve fat burning as an energy source and strengthen the running body to prepare it for the higher stress and load that racing and high intensity training places on the body.
Note to viewer – prepare yourself for the “UMS” (apologies)
therunningguy.com.au is under construction
I can be contacted via my personal training site at
“think smart train smart”