At Home Legs & Abs Workout (NO WEIGHTS NEEDED!)

WORKOUT EXAMPLE / TEMPLATE:

A1. Pistol Squat Variation: 4-8 Reps, Each Side
A2. Reverse Hyperextensions: 6-10 Reps
3-5 Sets Each, Rest 90 Seconds Between Each Exercise

B1. One Leg Squat Variation: 5-10 Reps, Each Side
B2. Glute Bridge Variation: 10-15 Reps
3-5 Sets Each, Rest 60 Seconds Between Each Exercise

C1. Leg Raise Variation (Abs): 8-12 Reps
C2. Straight Leg Calf Raises: 10-15+ Reps
2-4 Sets Each, Rest 60 Seconds Between Each Exercise

*Recommended frequency: 2-3x a week. Preferably 2x a week to ensure you’re fully recovered between each session!*

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