The 7 minute workout is based on HICT (high intensity circuit training) which has been proved the most “safe, effective, and efficient” way to improve your muscles and health.
It only takes you about 7 minute and consists of 14 exercises. Each exercise takes 30 seconds with 10 secons intervals between exercises. All you need is a chair and a wall. Repeat for 2-3 sets according to your pace.
The 7 minute workout is a way for busy people to get in shape quickly. It can be done anywhere.
The program trains the whole body by using your body weight as resistance. It really works. As the auther said “maximum results with minimal investment.”
The 7 minute workout is a fast and efficient way to lose weight and fat because resistance training contributes significantly to fat burned during a workout.
HICT may be an extremely effective and efficent means to increase an individual’s VO2max, which can improve cardiopulmonary health.
EXERCISE ORDER :
You should follow the 7 minute HICt order, which can train muscle groups during the consecutive exercises by alternating rest and exercise.
ABS WORKOUT :
1. Jumping Squats
2. Reverse Crunches
3. Straight Arm Plank
4. Russian Twist
5. Bird Dog
7. Long Arm Crunches
8. One Leg Bridge
9. One Leg Push Up
11. Cross Arm Crunches
12. Mountain Climber
14. Bicycle Crunches