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6/17/16. Back training session with The Best Natural Pro Bodybuilder, Lamont Gilchrist Natty.

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6/17/16. A introduction to how my worldwide video training sessions are distributed.

Back training session, with a video tutorial and objective of the session.

Training like a world-class athlete!

Lamont Gilchrist (Lifetime Natural Pro Bodybuilder) on Facebook.   l.g.fitnessmessiah  on IG.

Subscribe to my Youtube channel Lamont Gilchrist Natty, and get an opportunity to win 12 weeks of Zulu workout training FREE!

 Sign up and enter to WIN the 12 Week Zulu Challenge Training FREE at

Research and application is my passion.

#lifetimenatural #natty #UlissesWorld #DedicationHasNoLimitation #FitFam #Inspire #Aesthetics #DoItWithPassion #JustLift #workout #back #chest #vitamins #bench #weightloss #weights #weightlifting #training #fitness #bodybuilding #healthy #wellness #athlete #muscle #abs #glutes #footwork #triceps #biceps #nutrition #cardio #ilivethis #NoFake #legday #bodybuilding  #nattymuscle #naturalbody #musclemania #muscles

Knowledge and science, is power and enlightening.L.G.Fitness-Messiah.

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