*This 3-Minute CORE Strengthening & BELLY Slimming Routine COULD be the most effective Six Pack Routine you’ll ever do. And the best part about it is that it only takes 3 minutes and you’ll get Abs WITHOUT Back Pain.*
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It doesn’t matter if you’re looking to increase core strength or to lean up and ‘get abs’, the crunch is an ineffective exercise that actually provides no function to the body. The crunch is not a natural movement and it’s FAR from getting you that STRONG core, yet it somehow became popular for decades and it’s still used in nearly every gym across the world.
Your core isn’t just a ‘six-pack’. Your core is a complex series of muscles, extending far beyond your abs, including everything besides your arms and legs. It is incorporated in almost every movement of the human body.
When most people go to execute their “core strength workouts”, they tend to focus on nothing more than the all too common movements of simple crunches and leg raises, leaving you with back pain. While many exercises do have their place in a complete core routine, the truth is that your core actually extends way beyond these surface level muscles.
If you really want to improve core strength and get that strong six pack and perform as effectively as possible, you gotta incorporate a routine like this 3-Minute CORE Strengthening & BELLY Slimming Routine in your weekly routine.
The Bodyweight Exercises in this Six Pack BELLY Slimming Routine video are some of the very best core & abs exercises out there since it trains your core muscles based on their true function, which is to act as a stabilizing center while protecting the spine keeping your back happy and healthy.
For this 3-Minute CORE Strengthening & BELLY Slimming Routine, it’s important to have proper technique and form is very simple. Just listen to Coach Brian’s verbal cues while paying attention to his and Marcia’s demonstration.
Do this 3-Minute CORE Strengthening & BELLY Slimming Routine one time through if you’re a beginner or if you are daring, then repeat it for an additional 1 or 2 more sets. 45 seconds for each exercise with each 15 seconds to recover and prepare for the next exercise.
This 3-Minute CORE Strengthening & BELLY Slimming Routine is adequate enough to really see great improvements in your core & abs while keeping your back pain free.
Here are the exercises in this 3-Minute CORE Strengthening & BELLY Slimming Routine:
1. Glute Bridge
Thanks so much for watching this 3-Minute CORE Strengthening & BELLY Slimming Routine. Use this 3 bodyweight core exercises to get that STRONG core and lower back.
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#1 Worst Ab Exercise that AGES Your Spine
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