You are here
Home > Six Pack Abs > 25 ABs WORKOUT.. key of SIX PACK…

25 ABs WORKOUT.. key of SIX PACK…

1 Star (3 votes)

25 Types of sit ups. Different types of sit ups. All sit ups help you to improve your core strength, power and fitness. All sportsman, athletes and swimmers can do all those exercise. You can do those exercise at anywhere like gym or home.

1.basic
2. advance
3.with weight
4.rolling
5.feet off
6.side heel touch
7.cross elbow to knee
8.butterfly
9.push through
10.knee tuck
11.bicycle crunches
12.jack knife
13.v toe touch
14.v alternative
15.side basic
16.side advance
17.lying leg raise
18.leg raise
19.reverse crunches
20.flutter kicks
21.high toe touch
22.alternative toe touch
23.twisting
24.russian twist
25.weighted crunches

◆ Others link :

● 28 types of push-ups :

● 12 types of pullups :

● Hanging leg raise :

● 35 types of plank :

Hi, I’m Subhadip Dutta. This is my channel Body Fitness. This exarcise can help you to grow your strength power and physical fitness.
Thanks for watching my video & keep watching….
Please subscribe my channel.

Similar Articles

Leave a Reply

Top