Killer Leg Workout with Hamstring Focus | Flex Friday with Trainer Mike

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This hamstring focused leg workout includes 5 of the best exercises for hamstring. Use it to build mass, strength, endurance, and balance. Lock and load.
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| Workout |
Deadlift – 5 sets of 5 reps
Glute Ham Raise – 4 sets of 6 reps
Single-Leg Leg Press – 4 sets of 15 reps
Walking Double Lunge – 3 sets of 20 reps
Seated Leg Curl – 4 sets of 15 reps
Calf Raise on Leg Press – 5 sets of 20 reps

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