Counting Macros VS Eating Real Food w/ Dr. Hazel Wallace

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Dr. Hazel Wallace discusses foods and exercises to help you stay lean, fit and healthy.

New Book:

➢ Connect with Hazel:

➢ Do You Have the Genes to Go Keto?

➢ Seeking Health Creatine:

—————————————–Lets Connect————————————–

➢ Facebook

➢ Listen to the Audio in iTunes:

➢ Instagram

————————————–Key Takeaways———————————-

02:00 Dr. Wallace’s Journey:
004:30 The Power of Food:
06:53 Social Media Accountability:
08:25 Tracking Calories and Macronutrients:
10:49 Dietary Advice for the Overweight Diabetic: 13:47 Changing View of Healthy Food:
16:46 Workout Nutrition:
18:31 Carbs at Night:
20:22 Gluten Myth:
23:14 Eating Multiple Meals Myth: 25:19 Exercise:
27:43 Dr. Wallace’s Favorite Exercise: Learn to squat. It will teach you posture. Squats are a compound movement, utilizing more than two joints and engaging multiple muscle groups. Nail it down using body weights and then add weights.
28:18 Dr. Wallace’s Elevator Speech: In the UK, we need to get nutritionists into general practitioner practices.

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