BACK WORKOUT AT HOME for MEN & WOMEN | Exercise FORM & Training plan | BeerBiceps Home Workout

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Home Workout Series: https://www.youtube.com/watch?v=dI0O8TnC2d8&list=PLfNW_1ECVaTjDQMQy0wyKskmBZAapxMGe

Bollywood Bodies Series: https://www.youtube.com/watch?v=F2eRV670AXU&list=PLfNW_1ECVaTjot5ThkzWJYtcfOAhlcO4_&index=1

Weight Loss Playlist: https://www.youtube.com/watch?v=UaPQwZ5L34c&list=PLfNW_1ECVaTgO7oyC6ngzf2f99n4ngqTA

Buy dumbbells : http://amzn.to/2s9bRi3

WORKOUT PLAN:

PLAN A – IF YOU HAVE A PULL UP BAR AT HOME

1) Pull Ups
5 – 8 sets

2) Dumbbell Deadlift
3 sets – 10-12-14 (or same reps with increased weights)

3) Rear Delt Fly:
3 sets – 10-12-14 (or same reps with increased weights)

4) Shrugs:
3 sets – 10-12-14 (or same reps with increased weights)

PLAN B – IF YOU DON’T HAVE A PULL UP BAR AT HOME

1) Two Arm Row
4 sets – 10-12-14-16 (or same reps with increased weights)

2) One Arm Row
4 sets – 10-12-14-16 (or same reps with increased weights)

3) Dumbbell Deadlift
3 sets – 10-12-14 (or same reps with increased weights)

4) Rear Delt Fly:
3 sets – 10-12-14 (or same reps with increased weights)

5) Shrugs:
3 sets – 10-12-14 (or same reps with increased weights)

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After the chest workout at home, BeerBiceps brings to you the back workout at home for beginners. doesn’t matter if you’re a man trying to get that V taper or a woman trying to get that toned physique, these exercises will help you! Many Indian men and women don’t get have the time to go to a proper gym. These back exercises at home will show you that you can workout without equipment! In today’s video, I’ll show you how you can do back workouts at home with and without a pull up bar, One Arm and Two Arm Row, Rear Delt Fly, Dumbbell Deadlift, and Shrug! You can do all these exercises at home and I’ll show you how! You don’t need to go to the gym to do these exercises and you don’t need dumbbells for them either! if you want to get ripped back muscles or just want a toned body, watch this video on back workouts at home! Don’t forget to like this video and give it a thumbs up!
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