Healthy Recipes: Malaysian Chicken and Rice

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If you eat clean, it’s easy to get stuck in a rut of boring and bland. That Tupperware container of perfectly-proportioned tilapia, broccoli, and brown rice could hold so much more! All it takes is a little creativity—and probably a little Sriracha. Okay, a lot of Sriracha.

Yet hot sauce only goes so far. Liven up your dining experiences with bold, Asian ingredients. These versatile flavors add fun, sweet-and-spicy zest to your healthy food. By choosing healthy dressings and spices, you can boost flavor without adding extra fat, carbs, or calories.

This recipe highlights some great Asian flavors. Get ready for a garlic, ginger, chili flake, curry, soy, rice vinegar, and Sriracha bomb!

Jillian has always been active and had love for fitness. She grew up playing competitive soccer most her life and now is a NPC bikini competitor and certified yoga instructor. She enjoys circuit training, yoga, dance, hiking, bike riding and running in the hills to stay fit and active.

Jillian is passionate about healthy cooking. She brings a holistic approach to nutrition and is a strong advocate of clean eating and balance. She has a talent for taking any dish and making it healthy and full of flavor. She lives and breathes the fitness lifestyle and is passionate about sharing this with others.

Website: http://strongandsassy.com/
Facebook: Jillian-the-Fit-Foodie

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