WAJIB TONTON BAGI KALIAN YANG IKUTAN DIET CHALLENGE !!!!

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YEAHHH finally ini dia yang ditunggu-tunggu !!!! gita upload syarat terakhir dan pembahasan modul nih. simak baik – baik dan jangan lupa langsung upload foto sekarang juga yaaaa. batas upload foto instagram hari ini, 2 Juli 2017 hingga pukul 24.00 okaaayyyy
file dibawah ini jangan lupa di download ya gais !!!

Link :
KALENDER DIET CHALLENGE BY GITA :
https://www.dropbox.com/s/a49p65waolmtw7g/KALENDER%20DIET%20CHALLENGE%20GITA%20VBPR.pdf?dl=0

MODUL OLAH RAGA BY GITA :
https://www.dropbox.com/s/040l91cc5dxlip9/PANDUAN%20OLAH%20RAGA%20GITA%20VBPR.pdf?dl=0
1. OLAH RAGA PERUT (ABS ) :
https://youtu.be/wmh1jXG4UCI
2. OLAH RAGA CARDIO
https://youtu.be/7SEnakh5nHE
3. OLAH RAGA KAKI (LEGS)
https://youtu.be/Zeqydb5zHvM

SELAMAT DIET CHALLENGE GAIS !!!!

Instagram : https://www.instagram.com/gita_vbpr/

stay healthy everyone !!!
Gita VBPR

komen dan saran bisa kalian cantumin di kolom komen dibawah ini yaaa thank you for watching semoga menginspirasi hihihi

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