TOP 10 FITNESS TIPS | Life Hacks to Get Fit in 2017

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TOP 10 FITNESS TIPS/10 fitness life hacks that are no BS life hacks to get fit in 2017! I break down everything from counting macros, to high intensity interval training, to drinking more water, to how I lost weight, whether women should lift heavy, how women will not get “bulky” unless their on steroids, etc.

What I’m Wearing:
1. Fit & Thick Savage Crop – https://goo.gl/xZA6Ui
[Use VANESSA10 for 10% off when you order]

TIME STAMPS:
1:09 Hack #1 Eat & Stop Starving yourself
2:20 Hack #2 Women will not get bulky. Lift Heavy Girls!
3:36 Hack #3 Know your macronutrient breakdown
5:03 Hack #4 Flavor your water
5:35 Hack #5 Change your mindset about exercising
7:25 Hack #6 Use Apps to Workout
8:02 Hacks #7 High Intensity Interval Training for Quick Cardio
9:25 Hack #8 Prepare your workout ahead of time
10:10 Hack #9 No energy? No problem!
11:11 Hack #10 Protein Bars as quick snacks in between meals

Macro Calculators I Use:
1. http://www.getfitandthick.com/pages/macros-calculator
2. https://www.iifym.com/iifym-calculator/

PRODUCTS MENTIONED*:
1. My Planner – Save $10 (referral) – http://tinyurl.com/guskb7n
2. Water Bottle I Own – http://amzn.to/2kfQlHE
3. Nike Training Club App (free)
4. FitandThick App (paid subscription w/7 day free trial)
5. Quest Protein Bars – http://amzn.to/2kGZrK2
6. Kind Bars – http://amzn.to/2kfW6VT
7. Lara Bars – http://amzn.to/2kg9hpN

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Checkout The Blog: https://www.blahnkoh.com/
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What I Use To Film*:
1. Camera – http://amzn.to/2f87IH4
2. Studio Lights – http://amzn.to/2f4eudI
3. Camera Tripod – http://amzn.to/2eJZpTw
4. My Computer – http://amzn.to/2fZvTX9
5. Preferred Memory Card – http://amzn.to/2gmknZJ
6. Camera Case – http://amzn.to/2imDSS3
7. Ring Light – http://amzn.to/2iL34hd
8. Other Tripod – http://amzn.to/2jbBuJN
9. External Hard Drive – http://amzn.to/2kzeQMG

Shop Almost Everything I Own* – http://astore.amazon.com/vaness01-20

CHECK OUT MY PREVIOUS VIDEO: https://youtu.be/2pndK77bs4Y

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DISCOUNTS & REFERRAL CODES*:
♡ VANESSA10 at Checkout for 10% off – http://www.getfitandthick.com/
♡ EBATES How I Get Money back when I Shop Online: http://www.ebates.com/rf.do?referrerid=3%2FSMu%2FKVUBdh3ovNr5%2FvKg%3D%3D&eeid=28187

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CONNECT WITH ME:
➢ INSTAGRAM: @blahnk0h
➢ TWITTER: @blahnk0h
➢ FACEBOOK: Blahnkoh
➢ TUMBLR: Blahnkoh
➢ SNAPCHAT: Blahnkoh
➢ PERISCOPE: Blahnk0h
➢ LIVE.ME: Blahnk0h
➢ MYFITNESSPAL: viblanco

Music:
Timothy James – Rewind
Ukiyo & More

Peace & Love My Friends – Vanessa

FTC: This video is not sponsored and all opinions are my own.
DISCLAIMER: Some of the links are affiliate links and I receive a percentage for commission if you order anything through those links. You will not be charged extra, it just helps support the channel. If you decide to use the link or code thank you for supporting the channel by purchasing through the affiliate link.

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