Best Food’s for Men: 10 Foods to Boost Male Health | Men’s Health & Fitness Foods

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Best Food’s for Men: 10 Foods to Boost Male Health | Men’s Health

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Men are different from women in all kinds of ways — including their nutritional needs.

Just as women need particular nutrients during pregnancy or for protection from breast cancer, men need nutrients that can help them maintain muscle mass, prevent prostate cancer, and more.

10 Foods to Boost Male Health ::::::

(list of 10 disease-fighting foods that can be a good start to improving health) :::

Best Foods for Men No. 1: Oysters

Best Foods for Men No.2 : Bananas

Best Foods for Men No.3: Fatty Fish

Best Foods for Men No.4: Broccoli

Best Foods for Men No. 5: Brazil Nuts

Best Foods for Men No. 6: Whole Grains

Best Foods for Men No. 7: Plant Stanols

Best Foods for Men No 8: Soybeans

Best Foods for Men No 9: Berries or Cherries

Best Foods for Men No 10: Red-Orange Vegetables

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