Burn fat fast with this 20 minute HIIT Workout for Fat Loss. It consists of 2 sets of 5 HIIT exercises that will challenge you and make sure that fat loss is maximized. Each set of exercises is repeated once, resulting in a total workout of 4 x 5 minutes. Each HIIT Exercise is performed for 45 sec on – 15 sec off. And of course, after each intense set you will get a well deserved water break. This HIIT workout requires no equipment and can be easily followed along at home.
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Enjoy!
Marischa
(648 votes)
Fantastic thanks!
You’re welcome Antonia! 🙂 Marischa
Really Got My Heart Pumping !…
Thanks Marischa ‘-p
Thank you!
This was a kick-butt, intense cardio HIIT workout! Thank you so much for this, it was exactly what I was looking for today 💪😁.
Hehe yep it is. I got pretty sore calves from it myself 🙂 Well done! Marischa
Me encantan este tipo de ejercicios haz más de estos porfavor y abdominales de pie y ejercicios para cintura y piernas plis
Saludos guapa ❤️💙
Thank you for the kind words and for the suggestion! 🙂 Marischa
Today is strength day – tomorrow is brutal HIIT day! Thanks!
You’re welcome Debbie! 🙂 Marischa