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15 Min Butt Lifting and Thigh Toning Workout

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You can do this workout 3-4x a week at home or the gym and it will help you get a more lifted butt and toned legs. You can do it without ankle weights but as you get stronger you’ll want to add some weight. Get 15% off Foam Roller at:
For the #1 Butt Workout Plan:

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5 thoughts on “15 Min Butt Lifting and Thigh Toning Workout

  1. What foam roller, I heard only deep. Fun aside foam roller is a must, excellent equipment. It extends the fascia so the muscle can grow bigger, not to mention it relaxes after workout.

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